You will need about an hour per phase to get the necessary expertise. Then you can start right away. If you are careful to buy only those foods that are useful for the successful ZVG method while shopping, you hardly have to spend a lot of time at home. Cooking with the new food is usually quite uncomplicated. The permanent movement - as recommended by the method - can also be incorporated very well into everyday life.
How about if you ride your bike to work tomorrow or walk to the supermarket in the afternoon. How you integrate the movement into your day is of course up to you. Ultimately, the program is also suitable for working people with family and brings little time lost.
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