What Sperm Retention Exercises Is All About

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Ø  The power of sperm retention is a good exercise and is largely done in the evening, at sun down. It is most especially done when one is going to bed. It is advisable to be done when you are retiring for the day.

Ø  Consequently, you can also involve yourself all day at times when you need to pass out urine to enjoy the benefits of nofap. This is done in line with urination. This is not necessarily done in the evening or on the bed. It can be anywhere, as long as you are urinating, you are good to go.

Ø  Also, there are certain exercises you would do during love making with your women. This will be done largely on the bed during your love adventure with your concubines. This exercise is a function of how well you make love to your women. It helps your sperm retention skills and you will surely enjoy semen retention benefits.

Ø  Another exercise, which seems so simple, is that you try to stop the flow of urine. You try to minimize how your urine runs. You can try to narrow your ring-like band of muscle that surrounds your bodily opening, which constricts and relaxes as required for normal physiological functioning, by applying pressure on it, so as to make it constrict. You can achieve this by squeezing your buttocks cheeks together. It is a process of locking your cheeks together in a pelvic lock manner such that you get to add pressure on your urinary opening. This is a good and healthy exercise to enhance your retention abilities, so as to enhance your healthy living.

Summarily, the ability of the man to engage in exercises that involves different locations, timing, and actions determines his ability to manage his healthiness, longevity, strength, and fire-force. Therefore, semen retention exercises are highly favored for men.

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