All one needs to know aboutdifferent types of mediation?

Ithas been proved scientifically beyond doubt that mindfulness has many benefits both to the body as well as to the mind.These benefits have made more and more people interested in meditation and starting to learn meditating witha view to take advantage of the benefits.

In this modern world pace of life has increased considerably thereby accumulating stresses in the minds of the persons. Only mindfulness can offer a refuge from the problems of the world. Meditation improves one’s emotional wellbeing. People who meditate regularly are found to be calmer and happier than those who do not meditate.It has been found to reduce depression and minimize the anxiety of a person. The mindfulness reduces the heart rate as well as the blood pressure.

There are different types of meditation in practice. The history of meditation dates back to thousands of years. Though various changes and developments have taken place in the field of meditation the basic system still remains unchanged.

Guided meditation: This is an easy form of mindfulness. In this type of meditation verbal clues are given continuously throughout the duration of the meditation. This is a common meditation practice used to produce effects like sound sleep or stress relief.

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