One type of seafood commonly cooked and eaten in many countries around the world is sea bass. Sea bass can be cooked in a number of ways depending on what type of fillet the person is cooking (e.g., fried, poached, baked, etc.). Other seafood, which is considered to be better for you than sea bass include white shrimp, squid and oysters. Although not as flavorful, white shrimp is also a light meal that is good for you and provides a milder flavor than some other types of seafood. Moreover, shrimp can be poached in a variety of ways, including through the boiling method while white shrimp are more often grilled or fried.
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