The battle line is attached to the center anchor and the student holds both ends in his hands. Thus, you will need about half the length of the rope as a training space. The number of exercises is surprisingly large: in addition to the well-known waves (which can be done synchronously or alternately), you can run in circles with your hands in front of your body, swing the rope horizontally (so that it runs like two snakes to the anchor point), or simultaneously move both ends abruptly from one side of the body to the other. If you change your body position during exercise – for example, doing lunges at the same time or swinging the rope from a plank position – you can further intensify your rope training.
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