An alternative form of medicine called essential oils that use plant extracts that have proved beneficial for health. Being plant extract these oils also capture the flavor and scent or that plant. Hence every essential oil gets its characteristic essence from the unique aromatic plant compounds. This oil is obtained through two methods, mechanical or cold pressing and distillation through water or steam. Carrier oil must be combined before using essential oils. For the practice of aromatherapy, various methods are employed, one such method is essential oil inhaler.
A type of meditation called a mindful
practice is followed to make you aware intensely of your feelings and
sensing at that very moment without getting disturbed. Some easy ways to
practice mindfulness is to focus on your breathing, pay attention, accept
yourself and live in the moment. While some structured mindfulness exercises are also followed that involve sitting
meditation, body scan meditation and walking meditation.
The mindfulness exercises
that involve sitting meditation, is to sit with you back straight comfortably.
Your feet should be flat on the floor while hands should be placed on your lap.
Breathe through your nose and focus on your inhalation and exhalation. If some
thoughts or physical sensations cause interruption to your meditation you
should note the experience, return and focus on your breathing.
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