How to stay fit and free from mental stress

The common saying that health is wealth is not a fluke at all. It is a healthy individual who will think of working or running a business. Health is not just the absence of disease as some assume it to be, it is the state of physical and mental wellness. That is, the mind and the body must be whole, have, and hearty before you can affirm that an individual is healthy. It is very difficult sometimes to literally find out that someone has a mental illness and as such as their certain procedures to go through in order to diagnose if the individual is still healthy in the mind. Memory test is a process developed to confirm the strength of people's mental function.

The mind is absolutely connected to the brain and the former is an expression of what happens in the latter. Having said that, one of the key functions of the brain is memory. That is, the ability to retain information and knowledge to the end that it can be reproduced when needed or when there is a demand for that stored information. However, not many people have the ability to reproduce the information completely. Some can recollect half of it, a considerable amount of the information while some can only remember a small part of it. In order to examine the strength of people's memory and then bring them under necessary treatment, Memory test was introduced.

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