The method of using electrolytes powder

A healthy body contributes to a healthy mind. Health beliefs differ across cultures but the essence of most of these beliefs stresses on balance and harmony. Just as ancient Chinese medicine believes in balance between the elements, ayurvedic medicine also believes the same. Native American and African medicine also emphasized the harmony between humans and their environment as a central aspect of health. In the modern biomedical concept of health, balance is also a key priority. However, the nature of this balance is different. This balance is between the key sources of nutrition such as carbs, fats, proteins and vitamins and taking in an appropriate amount of water and electrolytes. As we already know that, our brain essentially runs on electricity, electrolytes are the important sources from where the brain gets its key electrolytes. These include sodium and potassium, which aid neurons in transmitting impulses and control muscle function.

Since, the concept of balance is key here, it is important that the body have an appropriate amount of electrolytes at all times. Without electrolytes, many different symptoms appear such as nausea, vomiting, twitching etc. It is extremely dangerous to be deprived of electrolytes as well as they are the basis of neuronal activity and help the brain regulate all its functions. Electrolytes are also important in regulating the heartbeat as they can control the rate of your heartbeat. If the electrolyte levels in your body are either too low or too high, it can affect the circulation of blood thought your body and even go as far as to cause cardiac failure.

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