Warm Up The Body Before A Heavy Leg Day With The Hip Band

Why are hip circles used?

Resistance bands for legs are used by mainly athletes and weightlifters on a heavy leg day, mainly because of the following reasons:

·         In order to loosen up and for a good warm up.

·         It helps in avoiding injuries while moving heavy weights during a deadlift.

·         The hip band helps in opening up the abductors and the external rotators.

·         These bands help in burning out the hip flexors.

·         They strengthen and also correct hip imbalance. 

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